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3 tablespoons tahini (sesame-seed paste)
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander (I used whole coriander, because I didn't have ground)
3/4 teaspoon salt
1/8 teaspoon ground red pepper (I used red pepper flakes)
2 garlic cloves, chopped
1 (15 oz) can chickpeas (garbanzo beans), rinsed and drained
I used the reduced sodium chickpeas, and goya chopped garlic from the jar. Basically you just get all the ingredients together, and add them to the food processor. I accidentally used a 16oz can of garbanzo beans instead of a 15oz can without realizing it, so my hummus was very thick at the beginning.
After I realized that I had used too large of a can though, I added some of the liquid from my chopped garlic jar (about 3 teaspoons), and pureed it to pieces!
That's what the end result looked like, and let me tell you, it is gooood. It has a great taste and just the right amount of spices. I can't wait to try it on some homemade bread or fresh veggies. And, as if I needed more reason to like it, it only has about 650 calories for the whole batch. I don't plan on sitting down and eating the whole batch at once, so I figure it will be a great snack if I eat a few tablespoons at a time.
Have you tried any new recipes lately that you want to share? I would love to hear all about them!